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1-Mile Walk and Talk: Motivation

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Category of the video: FITNESS

Rubric: Cardio

Let's walk at home together and chat a little bit! How to stay motivated is a popular topic when it comes to achieving any goal, especially when it relates to health and fitness, so I thought we could talk a little about it while we walk today. Join me for this quick, basic walking session and let me know what you think!

And please be sure to share your thoughts --

* How do YOU stay motivated?

* What are YOUR top tips that help you stay on track?

Also, do you like this new series? Should we do more of these? What else do you want to talk about? Let me know in the comments below!

Oh, and if you want to learn more about our Walk STRONG 2.0 plan you can download the free printable calendar here :
Thanks for walking and talking with me (and Peanut!) today!

PS - The 1 mile is approximate for this walk - we ended a little early so if you want to make it a full mile feel free to add about 2 additional minutes of walk time to hit the mark.
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