45 minute High Intensity Total Body Cardio and Strength Workout Class

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Category of the video: FITNESS

Rubric: Cardio

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This high intensity cardio and strength workout will help you burn fat, blast calories, and get a highly effective 45 minutes of exercise! Come into the group fitness studio with Health and Wellness Coach Caroline Jordan for this free 45 minute challenging total body cardio circuit routine. This exercise video includes intermediate and advanced exercises to give you the most effective workout in the least amount of time. This class was filmed during one of Caroline's group classes at EQUINOX Pine Street in San Francisco. You will need one set of handweights to complete this routine. This total body cardio circuit includes:

- High knees
- Jumping Jacks
- Jogging
- Squat Hops
- Hop Turns
- Lunge Hops
- Skater Lunges
- Plank Jacks
- Mountain Climber Knees
- Burpees
- Squat thrusts
- Lunge and Bicep Curl

When you are short on time and looking for an effective cardio and strength circuit workout, the video above will help you get the best bang for your buck! Add this video into your exercise routine to help yourself stay fit, healthy, happy, and energetic. Combined with a clean, healthy diet you will achieve the happy weight and performance you want!

If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.

As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.

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