5 Minute Intense Ab Workout | Sexy Cardio Dance | Strong and Sexy

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Category of the video: FITNESS

Rubric: Cardio

Work on those abs with Ashley and the girls of Strong And Sexy. Your abs will surely burn with moves like Standing Ab Pumps, Side Crunches and Side To Side Leans. And as a bonus, if you need lower modifications of these moves, watch for Charlene (on the right of your screen).

This Intense Ab workout is a 5 minute clip from our Strong and Sexy Workout. Join now to get access to the full workout and so much more!

Strong and Sexy is one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.

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