7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power free

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Category of the video: FITNESS

These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ World Champ/MMA champ Joey Alvarado's digital download Kettlejitsu Revolution at http://kjrevolution.com/?page_id=19
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