BalletPilates w/Ellen Barrett

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Category of the video: FITNESS

Rubric: Pilates

BalletPilates: The grace of a ballerina and the strength of an athlete - this is the essence of BalletPilates. By integrating beauty principles with fitness philosophy, Ellen Barrett has created a program that is both functional and gratifying. This 50 minute routine requires no equipment. It begins with 25 minutes of fundamental ballet training followed by 25 minutes of mat pilates work.
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