Chairobics Workout with Mary Morris from Rosemary Conley Online Ltd

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Category of the video: FITNESS

This seated chairobics workout with Rosemary Conley fitness consultant Mary Morris is designed to deliver a short cardio workout without putting strain on the joints and bones. The routine takes 10 minutes and is suitable for any fitness level. Do it two to three times a day and you'll be hitting the recommended 30 minutes of activity without ever getting off your bottom and benefiting from better heart function, lower blood pressure and increased circulation.

For more exercises, fabulous healthy recipes and great support on your weight loss journey, why not join Rosemary Conley Online
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