Core Ballet: Glute Sculpt

00:20:55
  • 58
  • +5
  • 5
  • 0

Category of the video: FITNESS

Rubric: For buttocks

A Core Ballet Glute Sculpting workout with Moon Wagener and Kyle Neven from Moon Bodies Fitness!

Moon Bodies Core Ballet is a fun, challenging class fusing ballet, Pilates and yoga. Ballet inspired moves like plies and grand battements (big kicks!) raise the heart rate, improving cardiovascular conditioning and promoting weight loss while increasing balance, agility, and strength. Pilates based core work helps create a rock solid core to eliminate back pain and tone your entire body. Each class ends with a generous helping of gentle yoga stretches to increase flexibility, decrease post-workout soreness and promote a greater sense of well-being. No dance experience needed! Your body and mind will thank you!
Comments (0)
Similar video / Authors videos