Daily Burn 365 Beginner Workout – Week of June 20, 2016

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Category of the video: FITNESS

Rubric: Cardio

We've picked the best Daily Burn 365 workout from last week and made it available for free on YouTube. Get a new 30-minute workout every Monday – subscribe to our channel! We’ll notify you when our next free workout video is added.

Daily Burn 365 is the live, daily workout show for beginners and beyond. Members can stream a new 30-minute workout every day at 9 a.m. ET, or watch later on-demand. Plus, catch guests like Nigel Barker, Jenna Wolfe and Taye Diggs, and chat live with other members. Start your 30-day free trial at
Not ready to sign up? You can always catch a free, full-length workout video on our YouTube channel every Monday. Daily Burn 365 is a full-body workout for beginners, featuring a mix of cardio and strength training. You’ll get an energizing half-hour of exercise that burns calories, complete with a warm-up and a cool-down. Our no-equipment 30-minute fitness routines target your shoulders, arms – including biceps and triceps – chest, abs, core, butt, legs and back. Our certified trainers will lead you through a variety of workouts for beginners that could include kickboxing, Tabata, dance, yoga, MMA, Pilates and more. Expect workout moves including planks, burpees, sit-ups, push-ups, squats, pliés and lunges.
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