Dance Away the Pounds with The FIRM Cardio Dance Club! | Fitness | Gaiam

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Category of the video: FITNESS

Rubric: Cardio

Join the party and get ready to dance the pounds and stress away!

Dance your way FIRM with 3 20-minute workouts that are so fun you won't even feel like you're exercising. Join The FIRM Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves -- all guaranteed to burn mega calories and tone your entire body.


Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better!

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About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

Dance Away the Pounds with The FIRM Cardio Dance Club! | Fitness | Gaiam
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