Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

00:56:48
  • 46
  • +5
  • 5
  • 0

Category of the video: FITNESS

Rubric: Cardio

Using the 52 Moves of Nia Technique, I created this fitness class to a beautiful mix of DJ music called Sirens. This fitness-dance-exercise class is a total body conditioning from the fingers to the toes. It's dance, meets martial arts meets yoga. And it's Fun! Learn Nia's 52 moves in order, move to your body's way and energize your dance.
Comments (0)
Similar video / Authors videos

If you need to make a professional fithess video or any commercial video in Miamiwedding video in Miami, you can use Artsingle Productions services Miami videography and Miami Photographer : any type of Miami video production, family, portrait wedding photography in Miami, studio photography and much more. Please visit their website to learn more : artsingle.com