Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

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Category of the video: FITNESS

Rubric: Cardio

Using the 52 Moves of Nia Technique, I created this fitness class to a beautiful mix of DJ music called Sirens. This fitness-dance-exercise class is a total body conditioning from the fingers to the toes. It's dance, meets martial arts meets yoga. And it's Fun! Learn Nia's 52 moves in order, move to your body's way and energize your dance.
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