Фитнес-тренинг для красивой фигуры. Мисс бикини.FITNESS: GET A BIKINI BODY WITH A 45 MIN ROUTINE YOU'LL LOVE - Fitness and Workout Series

00:47:24
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Category of the video: FITNESS

Rubric: Other Workouts

Tags: фитнес тренинг, фитнес бикини

Challenge your Balance, core and strength. Tone your legs, arms, shoulders, back, chest, and core. Do this routine 3 times a week with 30-60 seconds of rest between sets. Use a 6-12 pound body bar. Men, double the weight. Pat yourself on the back when you're done. No time to watch fitness videos? No problem! Customize GIFS at:
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