FREE ABS CORE WORKOUT - Core with Chair BARLATES BODY BLITZ

00:22:34
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Category of the video: FITNESS

Intensify your core workout by using a chair to help with alignment and to elevate some of the exercises. Using traditional pilates barre fusion exercises you will see a unique twist to work your core from every angle. Flatten your lower belly, trim obliques and whittle your waist with this challenging, but doable total core workout. All you need is a chair and 22 minutes - so what are you waiting for!

Fitness level: Intermediate
Equipment: mat and chair

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