FREE BARRE FULL LENGTH Workout for Thighs and Butt - Barre Tucks and Fold Overs Barlates Body Blitz

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Category of the video: FITNESS

Rubric: Other Workouts

Get extreme elongation for the front of your thighs and major sculpting for the glutes with this barre style tuck and fold over workout. You will feel the shake and the burn, which means your muscles are lengthening and toning to the max! Highly effective and proven exercises that dancer's use to shape long, lean muscles without bulk. Stretch and strengthen your way to chiseled thighs and buns with this time efficient, results driven routine. This workout may look easy, but you will definitely feel every minute of it. Couple this workout with one of my upper body or abs workouts for a total body challenge!

Fitness level: All levels
Equipment: chair or barre

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