FREE BARRE WORKOUT - Barre Lower Body Challenge BARLATES BODY BLITZ

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Category of the video: FITNESS

Shake, quiver and burn as you strengthen and lengthen your thighs. Learn to love the burn that incinerates fat cells and chisels your muscles into lean dancer's legs. Traditional barre exercises performed in fast paced sequences are the best way to re-shape your lower body. Your thighs will scream, your butt will sizzle and your fat cells will squeal as we hit your lower body from every angle with no mercy. Remember, what doesn't challenge you won't change you so take a deep breath and push through - the results will speak for themselves!

Fitness level: All levels
Equipment: chair or barre

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