FREE Cardio Boxing workout - Quick Fix Ballet Box BARLATES BODY BLITZ

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Category of the video: FITNESS

Rubric: Cardio

A high energy cardio boxing workout with light ballet style toning to burn fat and sculpt lean muscle. You will feel the heat with these fast paced boxing sequences that get your entire body involved. Using light hand weights to add intensity to this calorie torching workout you will definitely work up a sweat. Jab, hook and upper-cut your way to a lean upper body and turn on your inner ballerina to chisel your lower body into shape. A total body blaster in around 30 minutes the Quick Fix workout series is perfect for those who want great results, but are short on time!

Fitness level: Intermediate/advanced
Equipment: mat and light hand weights

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