FREE Exercise Ball Stability Ball Workout - Fit Ball Inner Thighs and Abs BARLATES BODY BLITZ

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Category of the video: FITNESS

Shape your inner thighs and chisel your abs with this sculpting fit ball workout. Squeeze, raise and crunch those problem areas into oblivion! 23 minutes of targeted tummy and thigh work will leave your legs quivering and your abs burning. Using the fit ball will engage multiple muscle fibres at one time giving you maximum results in minimum time. Supporting muscles in your arms, back and glutes will also be activated to increase the overall calorie burn. You will definitely be sore the next day - I guarantee it!

Fitness level: Intermediate
Equipment: mat and Fit Ball

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