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Category of the video: FITNESS

Rubric: Other Workouts

Get ready to torch some serious calories with this interval cardio and toning workout. 45 seconds of cardio followed by 45 seconds active recovery toning exercises for 5 rounds then a 45 second break before repeating all 5 circuits again for 30 seconds each exercise. It's a short and punch workout that will raise your heart rate and burn fat whilst sculpting lean muscle. You can use light hand weights to increase the intensity or do the workout with no equipment at all. This workout can be done in tight spaces with or without shoes. Best of all it is low impact and joint friendly so a perfect cardio toning solution for all ages and fitness levels. Get ready to sweat!

Fitness level: Intermediate
Equipment: mat and light hand weights

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