FREE LEGS Workout - Hamstring Challenge BARLATES BODY BLITZ

00:23:58
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Category of the video: FITNESS

Rubric: Other Workouts

It's time to annihilate those hamstrings until they are screaming for mercy! Get prepared to feel a major burn with this 23 minute focused hamstring workout. No traditional hamstring curls or dead lifts in sight - this innovative, barre style workout will target the back of your legs from every angle. You may not be able to walk the next day, but rest assured that this highly effective workout will chisel your hamstrings to perfection! No equipment needed, this pure body weight workout will get you maximum results in minimum time. Combine it with one of my upper body or abs challenge workouts to get the lean, defined body of your dreams!

Fitness level: All levels
Equipment: mat

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