Jane Fonda: Stretching & Toning Cool Down Exercise

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Category of the video: FITNESS

Jane Fonda: Stretching & Toning Cool Down Exercise is a soothing, 8 minute warm-down routine that can be added to the end of any workout to gradually lower the heart rate, increase balance, and lightly tone the entire body through a series of stretches, and mobility exercises. Prevent injury and enhance flexibility with American Fitness Icon and Academy Award-Winning Actress, Jane Fonda as she takes your through this effective segment from her popular "Firm & Burn" Fitness DVD. Learn how to maximize workout results and prevent soreness by properly cooling the muscles of the arms, chest, shoulders, core, abs, back, leg, and butt as you ramp down the heart rate and further lubricate the joints. You will need a towel and a bottle of water to complete this routine that is a great for all skill levels, and a perfect addition to any workout. Now you can promote better circulation and improve your range of motion right from your living room with a true fitness legend! Look and feel your best as you train like a celebrity with Jane Fonda. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here:

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