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Йога с ДЖиллиан Майклз. Jillian Michaels: Yoga Meltdown Level 1

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Category of the video: FITNESS

Rubric: Yoga

Tags: упражнения для пресса видео, убрать живот видео, растяжка, йога с джиллиан майклз, гармоничнеое тело видео

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts!

This workout is from Jillian Michaels DVD "Yoga Meltdown".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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