Kundalini Yoga, Kriya For Disease Resistance

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Category of the video: FITNESS

Tis the perfect time to do this Kriya for Disease Resistance. Strengthen your nervous system and your immune system this with this set.

To ward off colds and illness it is important to keep the digestion and elimination channels functioning well. This kriya builds disease resistance, boosts the metabolic and lymphatic systems and builds heart from the inside out.

Exercise 1 stimulates digestion and the the kundalini energy at the 3rd Chakra, the seat of physical health

Exercise 2 opens the heart center and stimulates the thymus gland

Exercise 3 improves digestion and increases flexability of the spine

Exercise 4 circulates the glandular excretions created in the first three exercises and induces deep relaxation in the body

Exercise 5, 6 and 7 combine to open circulation to the brain, and stimulate pituitary, thyroid, parathyroid, and pineal glands to being harmony to the body.

Exercise 6 also transforms the sexual energy of the second chakra and the digestive energy of the third chakra into the higher centers, and stimulates berves regulated through the lower cervical vertebra

Exercise 8 allow the body to deeply relax, be supported, and to let go of the old and allow in the new. It is also the most important time to integrate the physiological effects that have taken place in the Kriya.

Exercise 9 aids in digestion, strengthens the nervous system, releases pent up emotions and relaxes the major muscles of the body

Exercise 10 aids in eleimination and adjusts the electromagnetic field in preparation for meditation.

Chants:
Ong Namo Guru Dev Namo-I call upon the infinite consciousness within and I call upon the divine wisdom

Aaad Guray Nameh
Jugad Guray Nameh
Sach Guray Nameh
Siri Guru Dev Nameh

I bow to (or call upon) the primal wisdom
I bow to (or call upon) the wisdom of the ages
I bow to (or call upon) the true wisdom
I bow to (or call upon) the transparent wisdom within

Ok, you have what you need to build a strong immune system, I would love to know how it was for you, do leave a comment if you feel so called.
Sat Nam and much love
Keep up and kept up
Shiv Charan

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