Never Surrender - LEGS & CALVES WORKOUT - 12WP P2D5 free hd

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Category of the video: FITNESS

12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:
BUFF DUDES TANK TOPS -
FREE Condensed 12 WEEK PLAN 16 Page .PDF:
Phase 2, Day 5 - Legs & Calves

FRONT SQUATS - 4 SETS / 12, 10, 8, 6 REPS
GLUTE BRIDGES - 4 SETS / 12 REPS
SPLIT SQUATS - 4 SETS / 8 REPS (EACH LEG)
SINGLE LEG ROMANIAN DEADLIFT - 4 SETS / 12 REPS
STANDING CALF RAISES - 4 SETS / 12 REPS

Here we go Dudes n' Grrrls - the ninth day of our 12 Week Plan. Strap yourselves in because this is just the 9th of 20 episodes we will be releasing which covers every single workout featured. See you next for Back & Traps!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

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BUFF DUDES / FITNESS / 12 Week Plan Phase 2 Day 5 / Legs & Calves

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
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