Push It To The Limit - LEGS WORKOUT - 12WP P4D5 free hd

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Category of the video: FITNESS

12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:
BUFF DUDES TANK TOPS -
FREE Condensed 12 WEEK PLAN 16 Page .PDF:
Phase 4, Day 5 - LEGS WORKOUT

FRONT SQUATS - 4 SETS - 10 REPS
//SUPERSET WITH//
JUMPING SPLIT SQUATS - 4 SETS - 10 REPS
MANUAL HAMSTRING CURLS - 4 SETS - 10 REPS
//SUPERSET WITH//
KETTLEBELL SWINGS - 4 SETS - 10 REPS
STANDING LEGS CURLS - 3 SETS - 20 REPS
SINGLE SEATED CALF RAISE - 3 SETS - 20 REPS (EACH LEG)
STANDING CALF RAISE - 3 SETS - 10 REPS

Here we go Dudes n' Grrrls - the nineteenth day of our 12 Week Plan. Strap yourselves in because this is just the 19th of 20 episodes we will be releasing which covers every single workout featured. See you next for CHEST and BACK!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

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BUFF DUDES / FITNESS / 12 Week Plan Phase 4 Day 5 / Legs Workout

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
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