Ryan Hall: Ryan's Most Innovative Tempo Run Ever - Nissan Innovation for Endurance free

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Category of the video: FITNESS

Like a lot of Ryan Hall's training regimen, his tempo runs have changed recently too -- they are now faster as he's experimented with spending more time at sea level. He experiments with breaking up the tempo runs, too, breaking up a 15-mile run into 3- to 5-mile runs, for example. Ryan breaks his approach to tempos down so everyday runners can benefit.

For more innovations in running, cycling, and fitness, join the Nissan Innovation for Endurance community on Facebook, where you can enter to win one of our weekly prizes or an all-new Nissan car! http://www.facebook.com/innovationforendurance
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