RyanRaw: Kettlebell CHEST and ARMS Day Workout Video

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RyanRaw: Kettlebell CHEST and ARMS Day Workout Video. Blast through your chest and arm plateaus with this upper body, superset workout. In the following kettle bell upper body workout, we’re going to blast your chest and arms with a variety of high-intensity training protocols. You’ll notice that the rest periods are aggressive and short, and the volume is ultra high. If your upper body has been lagging and you’re looking for a kettle bell challenge workout, this is the perfect kettle bell workout to leave you in a quivering pile of firm flesh on the floor.

Trainer Tip: As fatigue sets in, focus on form to keep the right muscles engaged and stay safe.

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Ryan Shanahan age 41, is an internationally recognized fitness trainer for his expertise in KettleBell training. Ryan Shanahan has collaborated with the world’s top athletic trainers, physiotherapists, and athletes from across the globe. Ryan has trained with athletes from the NHL, NFL, Olympics, National Ballet of Canada, and The Royal Canadian Mounted Police and has worked on Movies such as The Hulk, Max Payne, and The Love Guru.
Ryan Shanahan created Kettleworx, now the Worlds Best Selling Kettlebell DVDs! He has been a frequent fitness expert for TV shows and magazines such as The CBS Early Show, The Doctors, Breakfast Television, TSN - Off The Record and In Touch magazine. Over the last 20 years, Ryan Shanahan has become a proud father of 2 children, played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest and is an amateur MMA fighter


Ryan Raw and Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ryan Raw and Ryan Shanahan from any and all claims or causes of action, known or unknown, arising out of Ryan Raw and Ryan Shanahan negligence.
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