Scottish Ballet Health and Fitness Episode 1: Core De Ballet

00:18:09
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Category of the video: FITNESS

Rubric: Other Workouts

one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.
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