Sit and Be Fit - Episode 1213 Vestibular System - Mary Ann Wilson, RN - Balance - Complete Full Show

00:26:54
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Category of the video: FITNESS

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This is a complete HD episode, #1213, from our newest series. This episode focuses on the Vestibular System, which is the system inside the inner ear that helps us maintain balance. Mary Ann uses a large ball to focus on, which works the eyes in conjunction with the inner ear to help maintain balance and spatial awareness.

Sit and Be Fit believes that everyone has the right to feel good and age well. We do this by empowering people to improve their lives through safe, effective media-based health and wellness programing. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy.
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