Сжигаем 500 ккал за 45 минут.Тренинг с гантелями.FITNESSLOOK BURN 500 CALORIES IN 45 MIN ABS AND ALL - Fitness and Workout Series

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Category of the video: FITNESS

Rubric: Other Workouts

Tags: фитнес для женщин, упругая грудь, упражнения с гантелями, тренинг с гантелями, супер ножки, пляжное тело, качаем грудь

44 fat burning, muscle building moves to sculpt a shredded body. Tone and build your abs, butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A pair of 2-20 pound dumbbells, Swiss ball, body bar 6-24 pounds, medicine ball 4-20 pounds are needed. No time to watch fitness videos? No problem! Customize GIFS at:
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