The Stretch Project - join the 30 day flexibility challenge!

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Category of the video: FITNESS

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I'm super excited to share with you the June 2015 Workout Calendar as well as THE STRETCH PROJECT. It's going to be 30 days full of prizes and poses! You ready? Here's how to participate:

1. Follow @blogilates and @poppilatesofficial on Instagram
2. Screenshot The Stretch Project image and post it on your act to commit to the challenge.
3. Everyday, beginning June 1, post a pic of the stretch of the day. Hashtag #thestretchproject and #blogilates
4. If you don’t feel comfortable posting everyday for 30 days on your personal Instagram, make one that's dedicated to fitness! You can use the words “Pop” or “blogilates” in your name so we all know you’re a popster!
5. Follow each other and like each other’s stuff!
6. Every single day for 30 days, I’m giving away a daily prize for participating! Blogilates flash tattoos! One grand prize at the end.

For more details and to see the calendars, go to
♥ I HAVE A NEW DVD:
♥ INSPIRATIONAL SHIRTS:
♥ SUBSCRIBE:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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