Twigs to Tree Trunks - LEGS & CALVES WORKOUT - 12WP P1D3 free hd

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Category of the video: FITNESS

12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:
BUFF DUDES TANK TOPS -
FREE Condensed 12 WEEK PLAN 16 Page .PDF:
Phase 1, Day 3 - Legs & Calves

SQUATS - 4 SETS - 12/10/8/6 REPS
WALKING LUNGES - 3 SETS - 10 REPS (each way)
ROMANIAN DEADLIFTS - 4 SETS - 12 REPS
GLUTE BRIDGES - 3 SETS - 10 REPS
KETTLE BELL SWINGS - 3 SETS - 12 REPS
SEATED CALF RAISE - 5 SETS - 10 REPS

Here we go Dudes n' Grrrls - the third day of our 12 Week Plan. Strap yourselves in because this is just the 3rd of 20 episodes we will be releasing which covers every single workout featured. See you next for Arms and Traps!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

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BUFF DUDES / FITNESS / 12 Week Plan Phase 1 Day 3 / Legs and Calves Workout

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
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