video 6 PACK ABS WORKOUT | MY GYM ROUTINE free

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Category of the video: FITNESS

Tags: how to get a six pack

My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!
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AB WORKOUT ROUTINE:

1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets.

2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets.

3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets.

4 - Wood-chops 12 - 15 reps, 3 - 4 Sets.

5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets.

6 - Plank Swim 15 reps each side, 3 - 4 Sets.

7 - Ab Finisher Circuit:
60 second Plank & 60 Bicycle Crunches
50 second Plank & 50 Bicycle Crunches
40 second Plank & 40 Bicycle Crunches
30 second Plank & 30 Bicycle Crunches
20 second Plank & 20 Bicycle Crunches
10 second Plank & 10 Bicycle Crunches

You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM

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M Y L I N K S

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Tweet Me: http://www.twitter.com/carlyrowena

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Email Me: carlyrowena@me.com

My PO Box - Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤
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