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video How to Get Six Pack Abs - Bodyweight Fortune 500 Abs Workout Routine free

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Category of the video: FITNESS

Tags: how to get a six pack

Discover How To Get Six Pack Abs Now at

Ab Workout Instructions:

Perform 100 reps of each abs exercise

You can do the exercises in any order and you can partition the reps as needed

Here are the abs exercises:

Squat Thrusts
Push Ups
Step Jumps
Bodyweight Rows

NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.

Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym

Secrets designed to make you look great, without going to the gym.
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