video How to get six pack abs - Rob Riches free

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Category of the video: FITNESS

Tags: how to get a six pack

Cover model and Fitness competitor, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.

You can see more of Rob's Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com
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