video How to get V Abs free

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Category of the video: FITNESS

Tags: how to get a six pack

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The V Abs Workout:

1. Dip Bar Leg Raises with Leg Spread: 3 x 6-15 reps

2. Renegade Rows: 3 x 6 reps per side

3. Side to Side Knee Ups: 2 x max reps

4. Plank: 2 x max time Use the Free Physique Builder Tool - http://Kinojourney.com
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Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher
https://www.facebook.com/kinobodyfitness
http://Kinobody.com
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