video Jump Rope Workout For Abs free

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Category of the video: FITNESS

Tags: how to get a six pack

Jump Rope Workout For Abs

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WATCH NEXT: How To Get Six Pack Abs Jumping Rope: https://goo.gl/gC8go5

FREE 4 WEEK CHALLENGE: https://goo.gl/IERyIN
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness135

Today's Workout:

-1 min - jump rope - regular bounce slow & fast
-30 sec - high knees
-1 min - jump rope - sprint!
-30 sec - jump squat
-1 min - jump rope - fast skip
-30 sec - jumping lunges w/ middle tap
-1 min - jump rope - mummy kicks
-30 sec - high knees

***complete circuit 3x resting 1 min in between each (circuit)

Instagram: @ZenDudeFitness

Music: https://soundcloud.com/rareconspiracy/lifted-attic-beats-x-elkamix
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