Attention ©   All videos embedded from YouTube

 (This site does not store videos!!!) 

video Six pack abs: Side plank with crossed legs free

  • 1
  • 0
  • 0
  • 0

Category of the video: FITNESS

Tags: how to get a six pack

Play Store:
This exercise is an advanced variant of the classic side plank.
Side planks are perfect exercises for those who want to intensively train the rectus abdominis, focusing specifically on the abdominal oblique.
By keeping your arm fully stretched and the your legs crossed, you ensure that the difficulty of the workout increases: we therefore recommend this exercise to those who have an intermediate/advanced skill level and good muscle tone.
Comments (0)
Similar video / Authors videos

If you need to make a professional fithess video or any commercial video in Miamiwedding video in Miami, you can use Artsingle Productions services Miami videography and Miami Photographer : any type of Miami video production, family, portrait wedding photography in Miami, studio photography and much more. Please visit their website to learn more :