watch 4-WEEKS ABS CHALLENGE | YOGA CORE WORKOUT | 4TH WEEK download

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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises.This is a special one, as I have filmed this video during my holiday.

I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates.
If you cannot do all the exercises, you can of course do a modified version or if you are really really struggling, just skip the exercise and move on to the next workout.
Make sure you subscribe to my YouTube channel to get notified for upcoming videos.

Have fun!

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Also, check out my yoga programmes:

POWER YOGA FLOW in ENGLISH:

POWER YOGA FLOW in GERMAN:

If you are looking for more in-depth tutorials, where postures get broken down in detail, you could check out my other programmes such as the “Yoga For Absolute Beginners”.

LINK:

Enjoy!

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Please check out my other social media channels too and feel free to tag me on Instagram, Facebook or Twitter:

Instagram:
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Blog:
Twitter:
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Music: Merengue de Limon (Quincas Moreira)
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