watch Keola® Workout - Christian Alternative to Yoga: 30 Min Restorative Core Strengthening download

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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

This video focuses physically on counteracting inactivity and time spent hunched over a computer by opening the chest, strengthening the upper back, firming the core, dynamically stretching through redeemed "yoga" and pilates positions and toning the whole body while leaving you restful, yet refreshed and encouraged in Christ.

A great am workout to set your posture for the day or pm to reset and be ready for a good night's sleep.

Every movement declares your identity in Christ and you will be blessed with time with God. 30 min. For spirit, soul (mind, heart, will), and body. All fitness levels.

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