watch Leg Day Workout: Free Yoga Strength Flow with Dylan Werner and Ashley Galvin download

00:09:06
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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

This is Power Legs 1, a free strength building class from Ashley Galvin and Dylan Werner's Power10 series. You can become a Cody Member to get the full series of Power10's workout classes online here:
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This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. Today's strength building class will focus on your lower body. If you want to keep practicing with Ashley Galvin head here:
If you want to keep practicing with Dylan, head here:
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About Power10:
Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!

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About Ashley:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

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About Dylan:
Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and health and fitness, Dylan found yoga to be a culmination of everything he loves. He was first introduced to yoga through his martial arts training in 2001. Dylan started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.

Dylan looks to bring awareness through motion and balance, to find strength in flexibility and bring union between the body and soul. His style is fun, energetic and challenging. He believes that strength, balance, flexibility and health are achieved every time we step on the mat and it’s the beauty of yoga that helps us translate that to our everyday lives.

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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Ashley Galvin and Dylan Werner!

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