watch TOUGH MUDDER PREP #2 | Smoothie Bowl, Beach Workout, Yoga. download

00:09:06
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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

Training for Tough Mudder Melbourne with Biozet Attack.
Fitting in healthy eating, exercise, and self love as a shift working nurse.
A big thanks to Biozet Attack for sponsoring my Tough Mudder training and giving me the opportunity to share this training experience with my community!

SMOOTHIE BOWL.*Disclaimer: I do not use a recipe for my Smoothie Bowls. I tend to add whatever I’m feeling like on the day / whatever ingredients I have on hand! Here’s what I used in the video:
BASE:
- 1.5-2 frozen bananas
- Handful of fresh Blueberries
- 2 x Medjool Dates, pitted
- Sprinkle of Chia Seeds
- Sprinkle of Flax (Linseed) Seeds
- 2 x heaped (soup) spoons of Bare Blends Vanilla Coconut Plant Protein Powder
- 1 x heaped (soup) spoon of Coconut Cream (I keep mine in the fridge so it solidifies)
- 2 handfuls of Ice
- Splash of Plant mylk (I prefer almond)
- Splash of water (the more mylk and water you add, the runnier the smoothie bowl will be
TOPPINGS:
- Desiccated coconut
- Cacao nibs
- Fresh blueberries
- Raw almonds
- Some of my other fav toppings are: Fresh banana, fresh strawberries, goji berries, chia seeds, vegan muesli, peanut butter, home made bliss balls!
Place all ingredients in a high speed blender or food processor (I use my Nutribullet) and blend until combined. I tend to need to stop blending and shake the container so the ingredients stay down at the blades, as they tend to stick to the walls of the container. Adding more liquid will help the blending process too, but will make the smoothie runnier.
Pour out into your favourite bowl and decorate, or enjoy straight from the blender with a straw or spoon!!
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