watch Workout of the Week - Yoga Wheel Strength Exercises download

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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

Workout of the Week - Yoga Wheel Strength Exercises

Assisted Headstand 30 Secs

Leg Pull In's 30 Secs

Assist to Handstand 30 Secs

Prep for Peacock Pose 30 Secs

Assisted L Sit 30 Secs

3 x Sets

The amount of time and sets are only advisory and can be tailored to suit the individual.

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Great routine for use in the gym or at home

Music:
From The Dust - Stardust (No Copyright Music)
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