watch Yoga for Strength & Tone Class - Five Parks Yoga download

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Category of the video: FITNESS

Rubric: Yoga

Tags: yoga workout

This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility. Let us know what you think in the comments below!

YOGA RETREAT NEWS! Join Erin in Nosara, Costa Rica from November 11-17, 2017 at the Costa Rica Yoga Spa. Learn all about this amazing yoga retreat at
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Yoga Instructor: Erin Sampson
Location: Lake of the Ozarks, Missouri

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Produced by Tamarindo Films:
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