Well 1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! video

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Category of the video: FITNESS

Like my workouts? Leave me a tip and connect with me on Patreon!
https://www.patreon.com/christinesalus

My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI

Wanna work out with me for a week for FREE? :)
Sign up at http://www.christinesalus.com/jumpstart

OR check out my 15 week program: http://christinesalus.com/hiitcamp/

OR try my 6 week challenge!
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
(Email me at christinesalus@gmail.com if this channel is not available in your country)

IG @christinesalus

The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Alright...Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It's free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don't have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge - weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs
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