Well 30-Minute Interval Blast Workout - Advanced Full Body Workout For Fat Loss/Strength 300 Calories video

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Category of the video: FITNESS

This high intensity interval routine is the best at home workout to help you burn fat and build lean muscle. Tone up all over and sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! Do this workout every other day. You'll need 3-10 lb. dumbbells. Increase weight and reps as you get stronger. 219, 258 calories. This is a routine for weight loss.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

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