Well Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class video

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Category of the video: FITNESS

Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed

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This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.

For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

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