Xtend Barre: A fast-paced Dance Workout

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Category of the video: FITNESS

Rubric: Cardio

Based on isometric exercises and cardio, Xtend Barre sculpts your arms, buns, abs and legs by fusing exercises from ballet with pilates. This workout aims to give you the long and lean physique you've always dreamed of having by making you focus on strengthening and targeting small muscle groups—be prepared to feel the burn!

Ella Smith from The List magazine interviews the director of Flex Studio, Heather Shalabi.

Learn about the specific Xtend Barre moves at The List website:
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